California White sage is often used by the Native Americans in many ceremonies to help with healing and getting rid of unwanted energies and spirits. There is many uses for it in other ways as well. Some are Smudging yourself, work space, home, vehicle, or other areas where you would like to be free of negative energies, and Spirits.
Simply Light one end and blow out the flame it will continue to smoke. With the intention of having a clear space of all negative energy let smolder until the area is filled with smoke. extinguish your sage stick by gently pressing it into the abalone shell, a clay dish, glass bowl or ashtray. You can also allow it to burn out on its own. Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency.